foggy, 9 months ago If you don’t want to do sprints, my weight loss rule of thumb is panting. You gotta be pushing yourself to get out of breath. That’s literally how you lose weight. You exhale it. So push your body to exhale a lot. I use small hikes to stay in shape.
If you don’t want to do sprints, my weight loss rule of thumb is panting.
You gotta be pushing yourself to get out of breath. That’s literally how you lose weight. You exhale it. So push your body to exhale a lot.
I use small hikes to stay in shape.