My problem is more the actual motivation (executive dysfunction really) than memory, I can usually look back at what I was doing enough to pick it back up later. I try to add things to a notepad on my phone when I remember it exists and I should do it, but having things written down doesn’t seem to have a ton of impact on whether or not it will be completed. I don’t really understand how this helps you get the motivation to actually do these things, but it probably depends on what it is we each struggle with. How does memory keep you motivated? By reminding you of why you care about doing something maybe?