@independentpen@actuallyautistic I struggle with the same thing & I kind of have to force myself to take it slow. For me it looks like not forcing myself to do things as fast or efficient as I maybe would consider appropriate to my own standards when I really don't have the energy. Reminding myself how often & long people take time to chitchat & drink coffee (all of which I would usually work through because it's more draining for me) & take that time for mental breaks when I need it.