autism101, Many autistics deal with insomnia and other sleeping issues. It is something I have struggled with my entire life.
Here is a guide that has some things that have really helped others.
#ActuallyAutistic #Insomnia #AuDHD @actuallyautistic
https://drive.google.com/file/d/1MpCcfePk9dTz7rhEHYAsKjoVa8_L2oTF/view