oh this is acc really interesting. try picking up some (pill form) lactaid / lactase and take it with the eggnog. you might be more lactose intolerant than they expect
if that doesn’t work, you might be having a reaction to something else in it. do you have this issue with eggs in general?
If you have too much at once it can act as a laxative under certain conditions. The other thing I noticed was that my one glass had gave me 100% of my daily saturated fats intake. For context, the FDA suggests that you should only get 10% of your saturated fats in one meal because having more than that at once can interfere with your colon’s ability to absorb water. I also think getting 80% of my daily cholesterol in one go had something to do with it too.
Basically, thats the taco bell effect. If you have too much sugar, fats, fiber, gluten/lactose, spices, beans, and coffee in one meal, you run the risk of diarrhea. Taco Bell is famous for having all of those things in great quantities.
Small detail you may have missed: this was in one glass. Their serving size on the nutrition label is a quarter cup, and by my guesstimation my glass was a full cup. It was a big glass but still, having one glass of something should never give you 100% your daily value of anything lol
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