Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease, including heart attacks and strokes. The study also found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats....
Sigh. Sure, there is nothing wrong with eating those foods. But how about stopping the overconsumption of ultra-processed food instead?
I’m tired of all these articles that seem to promote the consumption of some magic bullet food as if eating more of that is the solution to all our dietary problems. No it isn’t. Cut out all the garbage and just eat whole foods instead.
Totally agree. You and I get that, but a lot of other people won’t. Take the whole olive oil thing as an example. You can switch your cooking oil, but if you’re still eating (for example) loads of sugar and large quantities of processed food it’s not going to make much of a difference is it?
I’m trying to degooogle my personal email address and replace it with a different email that doesn’t collect my data and its secure as well. Any suggestions for that?
Yep I started using Proton a few years ago with a paid account. Not too long ago they upgraded me for free(!) to the Proton unlimited plan. It has like 500 GB of storage. They also have calendar, drive, VPN and have recently come out with a password manager. Couldn’t recommend them enough.
Not Eating Enough of These Six Healthy Foods is Associated with Higher Cardiovascular Disease and Deaths Globally (academic.oup.com)
Consuming fruits, vegetables, legumes, nuts, fish and whole-fat dairy products is key to lowering the risk of cardiovascular disease, including heart attacks and strokes. The study also found that a healthy diet can be achieved in various ways, such as including moderate amounts of whole grains or unprocessed meats....
FOSS email providers?
I’m trying to degooogle my personal email address and replace it with a different email that doesn’t collect my data and its secure as well. Any suggestions for that?