I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it....
Why are you attacking me on overeating vegetables?
Seriously though, this is a struggle for me because i love “healthy” stuff and have truly managed to overeat stuff like carrots and corn. I am not sure how to control that one
Any tips to avoid overeating?
I live a relatively active life but I struggle with eating too much. I feel like there is no diminishing returns when I eat something. Each chip tastes just as good as the last one. So I will be craving food but know it’s not healthy for me to eat more. I’m trying to find ways to ignore that feeling or dismiss it....