I read your username before the rant and now I can only imagine that a very pissed off magical apprentice in robes typed this out. Also that sucks, sorry you gotta deal with those fuckers
Mobility Exercises! Started doing them at work, and most notably I’ve worked from barely being ablr to touch my toes to almost being able to touch my palms to the floor. I need to work on opening my hips to help with squats now.