@bike@actuallyautistic ooh yes I love this. Especially if I do the meditative ommmmm sound :) it calms me down
Sometimes I don't want to be loud while humming so I imagine I'm humming and my throat is vibrating and that still helps! I think in that case it may be due to changing my focus
Upset with an autistic person and want them to apologise to you, you’ll have more success if you tell them why you’re upset instead of acting passive aggressively or saying “you know what you did”. We often see things differently and might not intuit how you’re feeling.
Of course nobody who is hurt owes anyone an explanation as to why they are hurt. I’m thinking about this solely from a problem-solving perspective. Or maybe that's just the way I look at it.