WHY YSK- Many people practice mindfulness and meditation as part of their lives, and some would like to but feel like they don’t have time to sit down and meditate properly. Once you’ve gotten used to doing it as a part of your daily activities, it becomes easy to simply take a few breaths and gain some peace from your...
I usually do sittinf meditation but yesterday I tried walking meditation, it was a guided one from balance, realised all my walks have been missing so much enjoyment that was there all along!
I first learned how to meditate using headspace for a few months with a code then after i got the basics i shifted to medito’s unguided meditation. Recently i got a free year subscription for Balance app(you can still claim it), so im using it to learn a few more advanced techniques but most probably i will be back to medito , because its the best ad free open source Android option out there.
Sound good, i tend to play games with high replayability value more, some of my favourites are, enter the gungeon, cultist simulator, binding of isaac, darkest dungeon and spleunky. STS was on my list for a long time, i knew i would love it!
YSK you can meditate without sitting quietly (psychcentral.com)
WHY YSK- Many people practice mindfulness and meditation as part of their lives, and some would like to but feel like they don’t have time to sit down and meditate properly. Once you’ve gotten used to doing it as a part of your daily activities, it becomes easy to simply take a few breaths and gain some peace from your...
What mindfulness/meditation apps are you using?
Would be nice to see what Android apps you use for self-help 😁
[MEGATHREAD] What did you buy in the Steam Summer Sale? (lemmy.world)