Do you have any phobia? (psychcentral.com)
What is a phobia?...
YSK you can meditate without sitting quietly (psychcentral.com)
WHY YSK- Many people practice mindfulness and meditation as part of their lives, and some would like to but feel like they don’t have time to sit down and meditate properly. Once you’ve gotten used to doing it as a part of your daily activities, it becomes easy to simply take a few breaths and gain some peace from your...
