I seem to hear from a variety of people that they struggle to fall asleep at night; but the difficult to fall asleep sounds like an evolutionary downside. Even as hunter-gatherers, being able to sleep whenever and wherever sounds like it would be an advantage....
Sleep now is a lot more difficult than sleep 100 years ago.
Light matters. Blue light from computer screens has been tied to sleep issues. The theory is that it mimics certain bandwidths of sunlight that our eyes are primed to read as “daytime, get up and start moving.”
Hydration and food matters. You need to be in a good state but shouldn’t consume much right before bed.
Exercise matters. A lot of people have trouble sleeping if they move around a lot before bed. Since we have electric lights and can stay up very late doing stuff, it’s hard for your body to know it’s time to start winding down.
Best solution I’ve found: no caffeine after noon, consistent bed schedule (both going to sleep and waking up), black out curtains and/or sleep mask, earplugs/earbuds/brown noise track, and stop using screens an hour or two before bedtime.
You can't. System admin needs to, and they posted that they can't yet because the new version doesn't support captcha yet. They're expecting a fix but have to wait.
Research based education standards are light-years away from what we choose to do, because what we choose to do is based on 19th century attempts to industrialize. Meaning getting kids used to being away from extended family, stuck in a seat for hours, rote memorization, and regurgitation of whatever you’re told.
Edit: I have to commute 1,5 hours oneway to get to work. HomeOffice is allowed 2 times a week. So I am leaving when my son is still in bed and come back when he is in bed again. Thing is, the money is good and the job is kind of a dream job for me....
This. And you can move closer if you intend to keep this job and have a pretty good feeling that they won't fire you. Especially if you're currently renting, just look at closer rentals when your lease is coming up.
Fuck yeah, r/android is still on lockdown
Props to the mods over there!...
Why can’t we fall asleep on command?
I seem to hear from a variety of people that they struggle to fall asleep at night; but the difficult to fall asleep sounds like an evolutionary downside. Even as hunter-gatherers, being able to sleep whenever and wherever sounds like it would be an advantage....
What Android app should I use to browse Lemmy?
I'm trying to stop using Reddit, but it having an app I know about makes it have quite an advantage....
This is the entrance to the cafeteria in a US school. Absolute fuck you to the students if you ask me. (lemmy.world)
Should I quit my job?
Edit: I have to commute 1,5 hours oneway to get to work. HomeOffice is allowed 2 times a week. So I am leaving when my son is still in bed and come back when he is in bed again. Thing is, the money is good and the job is kind of a dream job for me....