seb_tmg, 8 months ago to consciousliving

I'm nearly done recording all lessons for my upcoming online course called "Just Meditate! - A meditation course for beginners". A sample lesson from the course is available now as a podcast. https://www.podbean.com/ep/pb-bugz3-14c4ecd

#MindBodyConnection #BodyScan #BeginnersMeditation #MeditationCourse #GuidedMeditation #Relaxation #SelfAwareness #Mindfulness #InnerPeace #StressRelief #MentalWellness #PhysicalWellness #Wellbeing #MindfulnessJourney #MeditationPractice #TMGcommunity @meditation @consciousliving

seb_tmg, 8 months ago to consciousliving

We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a life audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join life tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ

#MeditationForBeginners #MindBodyConnection #OnlineMeditationCourse #MindfulnessJourney #MeditationPractice #InnerPeace #SelfCareSunday #MentalWellbeing #StressRelief #TMGcommunity @meditation @consciousliving