I'm nearly done recording all lessons for my upcoming online course called "Just Meditate! - A meditation course for beginners". A sample lesson from the course is available now as a podcast. https://www.podbean.com/ep/pb-bugz3-14c4ecd
We’re already 5 weeks into our meditation course for beginners. I must say I’m having a blast recording these lessons with a life audience. This week we’re going to focus more on the Mind-Body Connection. Feel free to join life tomorrow Sept. 5 8pm UTC here: https://odysee.com/@TMG:5/JM051023:a?r=HeYMierP9k5i4mABpjExQxVMG3kXCYmJ
In the next meditation class, we’re taking the technique taught last time, a step further. You’ll learn that we can use meditation for more than stress management and relaxation alone. Join live for free September 28 at 10pm CEST / 8mp UTC - https://odysee.com/@TMG:5/JM280923:a