I find it simmilar, I try and let it wear off completely before going to sleep because I wake up groggy if I don’t. The biggest factor for me is how much I did that day, physical or mental. If I am exhausted to begin with the comedown makes me wayyy sleeper than otherwise. Good luck I hope you find out what works for your soon, it could also be that weed doesn’t affect it as much as you think, if your sleepness nights occur just as often.