Docker on Windows and Mac also runs containers through a VM though. (It’s more obvious on Windows, where you need WSL (powered by a VM) and Hyper-V (a way to run VMs on Windows). But on a Mac, VMs to run Linux are also used to run Docker containers inside the VM.)
Podman Desktop helps to abstract VMs away on Windows and macOS: podman-desktop.io
For the command line, there’s “podman machine” to abstract away the VM. podman.io/docs/installation (installing on macOS is mentioned on that page and Windows has a link to more docs which also uses the podman machine command.)
As for Docker compose, you can use it directly with Podman too: www.redhat.com/sysadmin/podman-docker-compose (there’s also podman-compose as well). The only thing Docker compose doesn’t support with Podman is swarm functionality.
Docker compose can even work with rootless Podman containers on a user account. It requires an environment variable. major.io/…/rootless-container-management-with-doc… (it’s basically enabling the socket for podman and using the environment variable to point at the user podman socket)