EddieTee77, 7 months ago I typically do a 3.6 mile run or a walk and then do simple strength training such as push ups and sit ups daily. Nothing too crazy but it’s good (for me) to hit both my cardio and my muscles
I typically do a 3.6 mile run or a walk and then do simple strength training such as push ups and sit ups daily. Nothing too crazy but it’s good (for me) to hit both my cardio and my muscles