TehWorld, 8 months ago I’m a LOT busier these days (kids) but I usually tried to balance runs with strength training as the runs were great for cardio but I also wanted to have a decent physique to go along with stamina.
I’m a LOT busier these days (kids) but I usually tried to balance runs with strength training as the runs were great for cardio but I also wanted to have a decent physique to go along with stamina.