A practice that's been most transformative of all for me is doing intensive meditation retreats (lasting at least 5 days).
It's without exaggeration to say, after 3 grad degrees in psych and world religion studies, I've learned more about the heart and mind and contemplative experience by sitting silently on a cushion for a week.
And I'm not much of a proselytizer, but I have little hesitation recommending a retreat at some point.
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