So now you’re taking about ‘several 5% factors each day’ which is completely different than 5% per day. Of course that if you keep adding those 5% activities up and get to 20-30% more calories burned daily you will start noticing it. But single 5% activity? I highly doubt it. Metabolic adjustments is a real thing: pubmed.ncbi.nlm.nih.gov/15044180/ You can excrete as much as 20% of the calories you consume. Burning 5% calories more can just mean you will shit less often or you will sleep better and use less calories during the night. I really think that the idea that 15 minutes of swiping daily will cause to eat more or lose weight is just silly.