This is all great advice, but I take issue with, “if you can’t pronounce it easily it isn’t food”. If you applied this to fruit you’d never eat any because fruit is filled with various “chemicals”, many of which people might be scared of if they read the names on a box. Obviously I’m sure that rule is meant to be taken with a grain of salt, but don’t fear things just because they have large words attached to them. Just look them up.