Rolando, 8 months ago What works for me is: a slice or two of high-fiber bread, toasted with a bit of butter, about an hour before I sleep. Also, it’s not unusual to wake up at least once in the middle of the night.
What works for me is: a slice or two of high-fiber bread, toasted with a bit of butter, about an hour before I sleep.
Also, it’s not unusual to wake up at least once in the middle of the night.