Healthy work/life balance

kinther, 8 months ago

Having just got 2-3 hours of sleep last night this hits pretty close to home

Gigan, 8 months ago

I’m so tired at the end of the day I have no problem falling asleep.

TheFriar, 8 months ago

Shit, I have at least a cup of coffee at night and I have no trouble sleeping like 99% of the time. And when I do have trouble it’s for unrelated reasons. I also eat late. I’m apparently doing everything wrong but I’m lucky I guess

BeefPiano, 8 months ago

!RemindMe 20 years

CaptainBasculin, 8 months ago

There are also people in the other spectrum where without coffee they become super sleepy/tired, I’m one of them

lugal, 8 months ago

I’m in the picture, in the lower part. When I struggle to sleep, I put on a 15min podcast and only remember half or less when I wake up.

rattking, 8 months ago

Exercise helped me a lot. Being a computer nerd I found my body needs to be as tired as my brain by the end of the day.