I agree with you that the media is exaggerating and over reporting on negative things. That’s how they make money. The loss of the subscription model and the 24hr News cycle really hurt objective reporting that’s why I said I don’t blame you or OP for “head in the sanding it”.
If it’s better for your mental health to get rid of that shit- you do you. I’ll probably be there in a couple years if this shit don’t stop. I’m cut out a significant ammount of doom scrolling myself- especially since I left Reddit.