It’s hard to pick up the phone. I feel like they bombard me with questions I can’t answer the moment I call, but I need to get past that discomfort and try. I feel like I’ve had a really hard time finding a good therapist.
I hear you! I’ve been without a therapist for like a year now. I keep meaning to work on finding a new one, but it’s hard. Therapy is kind of incompatible with our stupid capitalist healthcare system. Until you find a therapist, you have to treat it like you’re shopping around for a new car or something. And of course, adopting and holding that mindset requires executive function, which is the very thing you need therapy to help you improve on. It’s a catch-22 😩
The money part is real. With my insurance I was able to get $40 a session, but i’m extremely fortunate to have better employer-based insurance than most folks. And even at $40 a session, there are days where you question if you got your $40 worth.