Still trying to come to terms with my new CPAP. I worked out a few bugs only to develop new ones. According to my smartwatch I’m still not staying in deep sleep for more than a minute or two at a time, and I’m absolutely exhausted. I’m hoping that it’s just that the CPAP works as intended but I’m not used to it yet, because I’m not going to get any help from the ResMed drone who gave it to me. I’m relying on YouTube for advice, which has been both helpful and worrying- my device is apparently an APAP and many of the YouTube experts hate them and even call them dangerous.
I also got a stomach virus late last week, which I’m still getting over, which isn’t conducive to good sleep. I had a massive fight with my adult son the day before I got sick, and then spent the weekend melting down from the sheer overwhelm of the exhaustion, illness, and emotional crap. I’ve been locked in my room since last Thursday and I’m not sure when it’ll be safe to emerge.