uppers and downers (at the same time, experiment what works, but NO alcohol that just makes you stupid)
walking (!)
stream of consciousness writing (NOT diary writing!)
focus on the process, not the result
authism is not an excuse, Văn Gogh had it worse than you, yet still managed to do stuff
messes birth miracles and sometimes works of genius. don’t disregard your messes!
don’t be too self critical. some people get fucking famous without ever having an original idea or talent or even working hard. Just two days ago I tried to read serotonin by houellebecq, and HOLY SHIT, here I am full of self doubt about every sentence and thought, tormented with the knowledge that I have nothing to say… and this piece of shit gets called a star and genius for his literally unreadable trash??
If it really doesn’t work maybe fuck it. I overcame my worst writers block by learning how to play guitar