Appoxo, 8 months ago Oatmeal and yoghurt. You can switch it up with fruits, nuts, syrups (like maple) etc. My goto is: Oatmeal, plain yoghurt (3.5%) or greek (10%), passion fruit, apple, maple syrup (if I like it sweet). This will certainly fill you, has lots of vitamins and depending on how much and what you do is easy to eat.
Oatmeal and yoghurt. You can switch it up with fruits, nuts, syrups (like maple) etc.
My goto is: Oatmeal, plain yoghurt (3.5%) or greek (10%), passion fruit, apple, maple syrup (if I like it sweet).
This will certainly fill you, has lots of vitamins and depending on how much and what you do is easy to eat.