adhd

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What do you do, now that you are retired?

I get frequently asked. “Oh simple!”, I reply, “In the morning, I first try to find my phone. When I eventually find it, I realise that I miss my glasses too.” After I little probing break I continue, “When I do find them, half an hour later, I can only wonder where I have put my glasses this time.”...

Seeing a therapist for the first time, 30 years old.

What should I say or not say to the therapist for the first time? Should I come out and say I think I have ADHD or should I avoid my own self-diagnosis and ask them to evaluate my habits on their own? Anything I should say or not say in a first chat? Anything that may be a red flag or green flag with a new therapist?

Problems taking meds

So was curious if this was unique to me, or is a universal experience. As soon as I start thinking about taking my medication in the morning, my heart starts racing before I've even taken the bottle out of the cupboard. Then I take it and my heart continues to race for about 45 to 60 minutes before it calms down. It doesn't...

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