These are the things that keep me from anxiety and depression.
Maintain high-quality relationships with people who enrich your life.
Get good sleep. 7.5 hours of solid sleep every night.
Watch your diet. Don’t eat too much processed food. Keep meat and dairy to 1/3 of what you eat.
Take care of something. Dogs and cats are great but so are reptiles, fish and even plants.
Find work that challenges you in ways that keep you engaged, but doesn’t punish you for being neurodivergent.
Coffee, one cup in the morning. Try to get your focus work done in the first half of the day, while the caffeine is still pumping. If you can handle it, have a 2nd cup before noon, buy only if it doesn’t keep you from going to sleep at a good time.