I don’t run. The activities ifo are cycling, hiking, and power walking around my area.
For me setting alarms on my phone helps immensely.
And no social media (yes video content counts) at all until after I get back.
It’s not perfect if my boss wants to screw with my schedule again (too often) but it’s better than having to remember myself.
I do those activities on Tuesday, Thursday, and Saturday. I also make sure to go hard every time I do as the harder I go the easier it is to stay focused later. If I’m gasping for air regretting my life choices then the next day I’ll wake up bright eyed and bushy tailed.