Jtskywalker,

This video was really helpful to me! The Struggle to Relax: Why ADHD Makes it Tough

Personally, I like to tinker with stuff - nothing that requires a ton of concentration, but just taking stuff apart and putting it back together.

If I have an audiobook, listening to that while doing a repetitive task is really relaxing as well. Things like knitting or crochet seem really good for this - I don’t do either of those but I have other little crafting type things that I do.

I also like to re-watch old startrek episodes while scrolling lemmy but that feels less relaxing.

I used to do videogames a lot and that was fun but also less relaxing then the other things.

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