Write it down and look at the notes later on.
I work in IT and sure do need more time to implement similar stuff at home with similar and limited toys but I can do it.
My suggestion (if you can): Do some days with and some without.
My medication since I am 12 is ritalin 30mg on 60kg body weight (increased from 20mg).
Interesting topic though. Wasnt on my radar at all nor was I “warned”/informed.