niktemadur, 11 months ago Don't start with a full pill/dose. Nibble on a fraction, see how it works that night, fine-tune the dosage so it hits the right spot. For many people the full dose of melatonin in pills is too much. Start low, increase slowly and notice the results.
Don't start with a full pill/dose. Nibble on a fraction, see how it works that night, fine-tune the dosage so it hits the right spot. For many people the full dose of melatonin in pills is too much. Start low, increase slowly and notice the results.