No advice I'm afraid. When I've been in that hole I've done things like taking prescription medicine from the doctor, or self medicating, just to drag this poor body onwards in doing its everyday duties. But all of those things lead to a crash, in my experience. I think what a lot of our poor bodies need is rest... just rest... deep rest... And total self-forgiveness and compassion. I know I'm saying the impossible... so all I can do is send you love ❤️❤️❤️