Here's my suggestion. Ignore if it doesn't fit your preferences:
I've extensively done meditation beginning at age 14... yogic meditation, Daoist, all sorts. Qi Gong. Etc.
Here's what I really love the most: just walk through a quiet secluded forest, and be aware of the forest energy. My favorite is an evergreen conifer forest.
This is meditation in motion. Be aware of what you feel in the forest environment. Be aware of the subtlety. Let the quietness of the trees envelope you.
Or walk along a beach, or stream, a small creek in natural settings (away from city, traffic, crowds of people, industrial noise).
Biophilia is a real thing. Built-in affinity for the natural world. It's in our DNA. It's home to humans.
Moving while being mindful helps to settle thoughts and can help from becoming overfocused on dark thoughts. Moving keeps the internal thought processes from becoming stuck. It keeps everything circulating and flowing and can alleviate depression.