@Dr_Obvious@actuallyautistic I had a mini meltdown last night bc my partner asked to change our dinner plans at the last minute. I actually remembered this thread and went into the bathroom and just … moved … I shook my head and my hands a lot and silent screamed and I get a bit better. Shame is a big part of it - shame for having the emotion, shame that the emotion is uncontrolled & seemingly outsized, and shame that I can’t handle it without other ppl noticing