@hamlin81@actuallyautistic Grand Theft Auto is my go-to outlet for releasing pent up anger! I've been told it's maladaptive by many but I really don't give a fuck one way or another. I put on the cheat codes and kill everything in sight until I am relaxed, then I just move on.
At least my present therapist supports this because she knows that I know the difference between reality and fantasy. My current therapist is also cool because she uses and encourages/allows the use of curse words. She said cursing is often a way to see the honest side of people and I can get behind that.