AutisticAdam, 9 months ago @markusl @EternalOutsider @eo @actuallyautistic Looking at a phone screen before bed stimulates the eyes to light which could possibly make it difficult to sleep too. (Hes says while on here before bed) I usually lay down in complete darkness for like over an hour. I have mixed results however but its better than looking at my phone late at night.
@markusl @EternalOutsider @eo @actuallyautistic
Looking at a phone screen before bed stimulates the eyes to light which could possibly make it difficult to sleep too.
(Hes says while on here before bed)
I usually lay down in complete darkness for like over an hour. I have mixed results however but its better than looking at my phone late at night.