herrbischoff

@[email protected]

Soldier of Fortune since 1979.
Apparently into endurance #running now.
Posts are deleted after three months. Everything worth keeping is on my website.

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autism101, 11 months ago to actuallyautistic

It can be difficult to get through a burnout. I’m in the midst of one now.

Any helpful suggestions that worked for you?

image: @autistic_callum_

#AskingAutistics #ActuallyAutistic #AuDHD @actuallyautistic

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herrbischoff, 10 months ago

@autism101 @actuallyautistic @rubenerd In the thick of depression, I’ve learned to take it really slow. That the only thing I need to do is breathe. Sometimes even that is challenging. Luckily it’s a reflex. If I managed that for an entire day, I’ve accomplished something. Everything else is optional.

When I manage to eat something, it’s an accomplishment. When I take a couple of steps outside, it’s an accomplishment. Allowing myself to be “broken” and not struggle against what currently is.

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