On World Mental Health Day, don't forget that I have a short and (I'm told) interesting podcast episode on neurodivergence and mental health.
Take a look if you've got 12 minutes to spare to build your understanding of how mental health can show up for different brains, and to reflect on what you want and need.
That was reallly interesting to listen to, and I love the podcast name, too :-) Definitely going to give the reflection questions at the end some thoughts later, thank you very much!
Did you know that October is #adhdawarenessmonth ? Hi, It’s Me ! I have ADHD is a great book to explain to children and adults what Attention Deficit Hyperactivity Disorder is.