You can read their rules ahead of time, they have a Wiki that’s freely available without a login (just google for “torrentleech wiki”). The 10-day minimum duration doesn’t have to be consecutive. For example, on TL it would take you 50 hit-and-run torrents that you stopped seeding for 5 days to get a warning that can potentially affect your acount. It’s really not hard to steer clear of that.