rbos, (edited )
@rbos@lemmy.ca avatar

Agreed, though the odd egg or chunk of meat helps a lot with nutrition. Supplementing with nutritional yeast, flaxseeds, chiaseeds, green leafy vegetables… you have to be more aware about iron, B vitamins, omega fatty acids than you would be with a diet that includes eggs, dairy, and meat.

I advocate people reduce meat, but without a good fundamental knowledge, it’s a little risky to go full vegan.

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