I’m not a control freak, I know that most things in life are outside my control, and I’m generally fine with it. And when those things outside my control are bad for me, I just… accept them while doing whatever I can to make them less bad?
Two people here mentioned media and booze. For me they’re refreshment; they distract me from the problem that I can’t solve, but they won’t help directly. (Sometimes you do need a refreshment.) Same deal with cooking or talking with my pets.