Yeah, sometimes, but I remember: Stress is not what happens to you; it’s how you react to what happens to you.
A lot of the little things that wear you down can be negative because of the way you look at them, or the amount of importance you give them. Looking at it another way, or comparing it to something more important, can change how depressing it could be.
Making breakfast and I drop something on the floor: what the hell, now the whole breakfast is ruined! OR well that was clumsy, let’s see what alternative meal I can come up with, challenge accepted.
Wake up with a headache: aw hell, this is a miserable start to the day, well, I’m sure it’s only gonna go downhill from here. OR Well, I guess I let myself get dehydrated. Drink some water, take some Excedrin, and lie back down for 15 minutes, and then on with my day.
You can train yourself to not wallow, and find that your mindset will change to be more positive, and/or less dramatic. Maybe not now, but every new setback is a new chance to try.
All that being said, sometimes I’ll just slam the bedroom door and lie down in bed and cuddle my cats for awhile.