Planners, lists, and tools for #AuDHD humans may actually make our anxiety worse when we don't follow thru.
They can also be life changing.
Everyone is different.
In either case, one FIRST needs to give themselves grace and accept and appreciate the fact that we don't need to and cannot do everything, all the time.
@theautisticcoach@actuallyautistic They work well for me but I’ve had to accept that each one’s usefulness is temporary. Eventually my brain won’t respond to it anymore. So I cycle through different planners, apps, etc. and get done what I can haha.
@theautisticcoach@actuallyautistic My reminders app keeps me right. If it’s not in there, it doesn’t exist and won’t get done. 😅 More than three things a day is not allowed! 😂
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