Hello @ActuallyAutisic community! This is my first post here. I'm exploring my possible neurodivergence late in life (my awareness of this has been raised via my psychotherapy training).
I've always known that I like routine. But this week, I am aware that because my routine is very disrupted on two days, I cannot focus, I'm feeling extremely anxious, I forgot the changes/implications of the changes and messed up my schedule. I am generally very strict about putting things in my diary and somehow I let that slip and my life has become a mess! :bd08: . Anyone identify?
