@Mystile@actuallyautistic well, still try to give yourself permission to really rest when you can. I know the whole self-care thing has gotten twisted and commodified, but you gotta prioritise rest and enjoyment the same way you would make sure your gas tank is full or your phone is charged. I had to learn to stop expecting myself to function on empty even if that means doing a half-assed job more often.
I wish you well, trust that your mind and body can heal itself. This can't last forever 💜