@theautisticcoach@actuallyautistic definitely get dehydrated easily, for me it's combined with some other issues, but I track my fluid intake now and I used to have "drink" in my calendar every 2 hours so I've got much better now. I also try to have 2 or more drinks on the go at any one time so I can drink what I want and don't just not drink because I don't want the drink that is in front of me at that moment.