CynAq, 8 months ago

@actuallyautistic @actuallyadhd

#ADHD #AuDHD and #ActuallyAutistic people, I have a question.

Do you listen to music to wind down or fall asleep, if so what kind?

My favorite music types to wind down and fall asleep to are, for some reason, very energetic, high bpm genres, with 90s jungle taking the lead.

For the uninitiated, this is jungle: https://open.spotify.com/playlist/37i9dQZF1DWTv94Wk9KTkJ?si=uO72w4IjS0mHZB4q2a4BZg

I’d like to hear your experience with music and its calming effects on you, so feel free to share.